Shadow Diary - progress in black and white

-
With the shadow diary you can show your dieting progress in nice images. A nice way to see how you have changed and an incentive to stay that way.


Features of the Shadow Diary Website are as follows:
  • registration with an email which will send you the instructions on how to use the Shadow Diary
  • upload an image when you want, which will be converted, to compare it against previous images
  • see your progress instantly at the top of the screen
  • view your progress as a flip animation on-line
  • order a flip book for a cool coffee table journey of your experience
  • nag feature to keep you motivated and on track

If you want more visuals or to discuss this further then please contact me via a post to bright-spark-mark using the form below.

Comments

Post a Comment

Popular posts from this blog

Knowledge Bomb eXperiment - books not bombs!

-
Image
Inspired from a bag with the image "Books not Bombs" - a real experiment that could be tested in the real world. Pick a war, any war then drop books instead of bombs, drop knowledge instead of destruction, drop help and remove fear, drop equipment (microscopes, telescopes) to investigate the world rather than destroy it ... The amazing thing about this thought, this idea is that it can be tried now, today, at this very moment and the results can be checked. Military still get to fly sorties and dodge missiles, but the bombs hold knowledge of this world to help them improve their lives - from the greatest writers of our time. I would rather see depleted books lying around rather than depleted uranium! Contents of a Knowledge Bomb? William Li: Can we eat to starve cancer? https://www.ted.com/playlists/181/the_most_popular_science_talks A 50-cent microscope that folds like origami https://www.ted.com/playlists/2/tech_breakthrough The Knowledge: How to R
Read more

A Lasting Grand Design

-
Image
We have only had our allotment since end of last year (Nov/2014) and have learnt that to get the most from the allotment requires a lot of time, energy and effort - sometimes to get minimal returns.  But gardening in the evening watching the sunset, picking the weeds knowing you will see them again, chewing on a broadbean picked freshly and mostly seeing the fruit and vegetables grow is possibly the most rewarding thing that has been given to all of us.   This is a suggestion for a Lasting Grand Design Project for Kevin McCloud of Grand Designs fame, the legacy of a great programme... ... let’s turn prisons into gardens! 46% of adults are reconvicted £36,808  Annual cost of a prison place 1994 Overcrowded in every year since 84,305 Prison population When it can be said by any country in the world, my poor are happy, neither ignorance nor distress is to be found among them, my jails are empty of prisoners , my streets of beggars, the aged are not
Read more

Reuse vs Recycle

-
Image
Creating "stuff" takes away from the planet, makes big holes that will only be filled with plastic and clutter. So why not try and reuse where possible? We could change our habits so we are more prone to reuse items rather than recycle or just throw away. What to do with wine bottles? An example is a wine bottle, rather than use it and then put it into a recycle bin where it is broken down and then reformed into another bottle (but less pure) why not send the bottle back to the original supplier who can reuse it? I see some social responsibility of returning boxes/bottles/packaging to the original store where it can be returned to the supplier for reuse. Who's with me on this? Who can make a big difference? Recycle gives the responsibility to other people. Reuse gives you the power to make a big difference now. If you think this is a great idea and want to start something then let me know and let's get started.
Read more